Blogs

Mobile Yoga Workout Workshop

  • 2011-05-22

Quite a few people have asked if I intend to schedule any workshops  for Mobile Yoga, and the answer is yes, and no.  Leading up to the launching of...

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"Drop and Give Me 100!" Push-u...

  • 2011-05-17

My husband, always looking for fitness inspiration and apparently I am not enough, found this book "7 Weeks to 100 Push-Ups"  by Steve Speirs on A...

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Berlin Inline Marathon Septemb...

  • 2011-05-08

Spring has certainly sprung and that means it is time to get out and skate.    The Inline Skating portion of the BMW Berlin Marathon sponsored in part...

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Cosmopolitan Health

  • 2011-04-07

Cosmopolitan Health is an extension of Cosmopolitan and it is released annually in Australia.  With the pure focus on health it is targeted at...

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Mobile Yoga Press-A Year in Re...

  • 2011-03-02

The Mobile Yoga Workout was officially launch last March and the following is some of the press we've received. Much thanks and gratitude goes out to...

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Time

  • 12/04/2010

"Time is a created thing. To say  'I don't have time, ' is like saying, ""I don't want to.'"" ~Lao-Tzu How...

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Sun Salutation-A "Mini" Study

  • 11/29/2010

Surya Namaskara ( Sun Salutation) Prayer Pose Two weeks ago Dr. Ken Sparks of the Cleveland State University (CSU) Health, Physical Education, R...

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Happy Thanksgiving from the Mo...

  • 11/24/2010

Being a Tofurky girl myself I am all about things masquarading as something else. This picture has been in my ""skating pictures"" folder for years...

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Mobile Yoga Rolling "Rinkside"

  • 11/19/2010

Mobile Yoga is in the November/December issue of Rinksider Magazine.  Rinksider Magazine is billed as the ""Independent Voice of the Industry"" and t...

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Yoga Journal Deutschland-A Tra...

  • 11/18/2010

What good fortune!  Another plug for the Mobile Yoga Workout in Germany.   The Mobile Yoga Workout is featured in the November/December issue of Yog...

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Mobile Yoga Für Sie!

  • 10/22/2010

Für Sie (For you in German) is a bi-weekly German publication aimed at all things for women (für frauen).  It is the third German publication that...

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Surya Namaskara-The Perfect Yo...

  • 10/16/2010

While I am an advocate for the merits of a daily yoga practice, I would be lying if I said that my own practice was all that consistent. Depending on...

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Mobile Yoga in Piran, Slovenia...

  • 09/07/2010

I recently returned from a trip to Europe and had the pleasure of skating with two of my children and good friend and native Slovenian Franc Pirc  in...

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Hydration & Fuel

  • 07/10/2010

With the summer heating up, it is important to remember to be properly hydrated and have enough fuel stores to get through your skate.  Proper sports...

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Mobile Yoga Workout Rollen in...

  • 06/23/2010

How can one not believe in universal energy? One day after finding out that my husband's job would be temporary moving us to Germany at the end of...

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Extra! Extra! Read All About I...

  • 06/19/2010

A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson.  Zach, a marathon run...

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Cool Down Postures

  • 06/06/2010

The following are a series of postures that can be used  to loosen up and/or strengthen the muscles of the lower back, abdomen, legs, ankles, and fee...

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Mobile Postures

  • 05/24/2010

"Since skating is “balance in motion” just moving forward on skates provides the opportunity to practice balance within the workout.  However, fo...

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Fitness Magazine May Issue

  • 05/18/2010

The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the ""Yoga Mash-Up"" section. It is mentioned along with  ""Koga,"...

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Life Beyond Your Comfort Zone

  • 05/13/2010

"The following is something that I wrote about 10 years ago when I was the inline skating ""guru"" for a website called ""My Sports Guru.""  The post...

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Rest, Relaxing, and Meditative...

  • 04/27/2010

"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...

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