Fitness

Bikram Yoga is HOT!

  • 2014-04-19

For the last month I have been practicing Bikram Yoga and I like it.  Well actually, I love it. It's true.  Those who know the "yoga me" and know m...

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Only 10 Minutes

  • 2013-03-30

Only 10 minutes. I need to start somewhere and I am starting with 10 minutes. Only 10 minutes. I figure I can do just about anything for 10 m...

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Extra! Extra! Read All About I...

  • 06/19/2010

A few years ago I gave Zachary Lewis, a Cleveland Plain Dealer Health and Fitness featured columnist, an inline skating lesson.  Zach, a marathon run...

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Fitness Magazine May Issue

  • 05/18/2010

The Mobile Yoga Workout is mentioned in this month's Fitness Magazine as a part of the ""Yoga Mash-Up"" section. It is mentioned along with  ""Koga,"...

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Rest, Relaxing, and Meditative...

  • 04/27/2010

"Many of the yogic exercises, postures, breath awareness and expansion practices that are recommended as part of the Mobile Yoga Workout are taken fro...

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